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The Ultimate WOD Log
The Ultimate WOD Log is a simple and very effective Microsoft Excel based program that helps you track results and make progress. That’s it! If you are looking to ‘challenge a virtual friend’ or show off your latest workout to your Facebook friends – it’s probably not for you.
  • Save your time – log quickly and forget about it.
  • Be more well rounded – Keep track of your metrics and find out what you aren't doing. 
  • Be healthier – by having the log hold you accountable on your diet.
  • Meet your goals – keep track of your goals and know where you are headed.
  • Get stronger – calculate volume for lifting and keep track of PRs, or even do the Wendler strength program.
  • Get faster – by tracking your endurance metrics.
Learn More:

"A great way to track your results and follow your diet, it also has a number of great features which I use almost every day. Whether it be a simple conversion from pounds to kilo’s, or finding out a new workout I can try, The WOD Log is just as much an information source as it is a log book."
John Michael Bric
Co-founder of The Rx Review: Prescribed CrossFit News
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